Oat and Chia Seed Parfait with Strawberry and Honey

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Oat and Chia Seed Parfait with Strawberry and Honey Recipe

This Oat and Chia Seed Parfait with Strawberries and Honey is a nutritious and tasty breakfast option. It is high in fiber, protein, and essential nutrients, keeping you full and energized throughout the day.

Ingredients

• 1/2 cup chia seeds
• 1 cup chopped strawberries
• 2 cups almond milk
• 1 cup rolled oats
• 1 teaspoon vanilla extract
• 1/4 cup honey

Time Needed

• Prep Time: 10 minutes
• Total Time: 10 minutes

Instructions

• Combine rolled oats, chia seeds, almond milk, honey, and vanilla extract in a mixing bowl.
• Stir the mixture until all of the ingredients are thoroughly combined.
• Refrigerate the bowl overnight, wrapped in plastic wrap.
• Remove the mixture from the refrigerator the next day and thoroughly stir it.
• Alternate layers of the oat and chia seed mixture and chopped strawberries in a serving glass.
• Repeat the layering process until the glass is completely filled.
• Drizzle honey over the parfait's top.
• Chill before serving.

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